Stress & Mood
What exercise does for the mind
The mental health evidence is stronger than the popular version and more specific about what and how much.
Topic
anxiety
Every Wellness 69 article tagged anxiety — 4 pieces across 2 sections.
Sleep
Waking at three in the morning
Middle-of-the-night waking has specific causes and a specific set of unhelpful responses, most of which people do automatically.
Stress & Mood
Alcohol and mood
It works for a couple of hours and works against you for the next twenty, and the arithmetic is worth understanding.
Stress & Mood
Anxiety, and what actually reduces it
Avoidance is what maintains anxiety, which is why the effective treatments all involve approaching rather than escaping.