Sleep
Getting to sleep when your mind will not stop
The techniques that work operate by occupying cognitive resources rather than by relaxing you, which is a useful distinction.
Topic
techniques
Every Wellness 69 article tagged techniques — 3 pieces across 2 sections.
Stress & Mood
Rumination, and how to get out of the loop
Going over the past repeatedly feels like understanding and functions as a depressive maintenance mechanism.
Stress & Mood
Worry, and what to do with it
Worry feels like problem-solving and functions as avoidance, which is why more of it never resolves anything.