Stress & Mood
Rumination, and how to get out of the loop
Going over the past repeatedly feels like understanding and functions as a depressive maintenance mechanism.
Topic
rumination
Every Wellness 69 article tagged rumination — 2 pieces across 1 section.
Stress & Mood
Worry, and what to do with it
Worry feels like problem-solving and functions as avoidance, which is why more of it never resolves anything.